Chris Shelton's Easy Guide to Emotional Well-being with Qigong: Third Edition
By: Chris Shelton
Practicing the meditations and exercises described in this book will certainly give your Qi a boost, and you will finish feeling revitalized and refreshed.
Chris Shelton offers this book as a guide for understanding and incorporating the theories and practices of specific exercises focused on balancing your body’s energy. Although the practices in this book originated in ancient China, these exercises are meant to benefit all people. The system as a whole is known as “Qigong.” “Qi” refers to the life force energy that emanates within all things, material and non-material, and “gong” means work, or skill. Practicing the meditations and exercises described in this book will certainly give your Qi a boost, and you will finish feeling revitalized and refreshed, rather than worked-out and exhausted. Each day of practice will bring greater and greater benefits, gradually refining your health and vitality—your fundamental nature—as one would refine ore into gold.
As the founder of Morning Crane Healing Arts Center in San Jose and Los Angeles, California, Chris believes in self-empowerment, teaching that no matter your life circumstances, you can take control of your health in order to enjoy life, free from pain.
About Author
Chris Selton is dedicated to improving the consciousness of ALL people.
Chris’ motto is “If I can do it. YOU can too!”
Chris Shelton has dedicated his life to boosting health, happiness and healing-transformations.
Over 30 years ago, Qigong saved his life.
A survivor of abuse and neglect and a former drug addict, Chris turned his life around to become a successful martial artist, Tai Chi and Qigong instructor, and renowned healer.
As a teenager, Chris suffered a devastating back injury that left him in constant pain and nearly crippled. In a 10-year period, he went from barely able to get out of bed to achieving great professional success and personal fulfillment.
Chris attributes his full recovery to Qigong, a holistic approach perfect for people who want non-invasive, affordable, and empowering healthcare.
He’s helped thousands of people across the United States and around the world reclaim their health and enjoy lives free from chronic pain. Chris has worked with Special Olympics teams, professional athletes, and celebrities looking for deeper meaning in their lives.
Chris’ work has appeared in newspapers and magazines and been featured on radio and television. He is founder of Morning Crane Healing Arts Center in San Jose and Los Angeles, California, and the author of Qigong for Self-Refinement. He’s also the producer of the award-winning YouTube channel @ChrisSheltonQigong.